Henry Rono - A Story of Triumph

An epic masterwork full of great pain and tragedy, and even greater redemption and joy

Team Rono

    By joining Team Rono, you will not only have the opportunity to train with world and national class runners, but also be coached by and train with Henry Rono - one of the greatest distance runners of all time and a true legend in running. To see Team Rono featured athletes, please click here.
    Team Rono trains Monday through Saturday in Albuquerque, NM. The team is by invitation only and you must be a competitive runner 18 years of age or older to be eligible. Please contact Henry Rono at henry@team-rono.com for training times or if you are interested in joining the team. Also please be aware that because of the intensity of Henry's training in advance of the Master's Track & Field World Championships in Italy, positions on the team are limited and will be on a first come basis.
    If you would like to be coached by Henry Rono online, please go to his online coaching site.

Upcoming Races

European Track Circuit	Ongoing

Junior Olympic National Championships	July 24 - 29	Mt. SAC, Walnut, CA

Race Results

Region 10 USATF Championships	800	Michael Abonyi	2:15.8	3rd (PR)

Kortrijk, Belgium	Men's 1500	Kristopher Houghton	3:50.96	14th (PR)

NMUSATF State Championships	800	Michael Abonyi	2:16.46	1st (PR)

NMUSATF State Championships	800	Michael Abonyi	5:04.30	3rd (PR)

New Mexico Games	1500	Michael Abonyi	5:05	3rd (PR)

New Mexico Games	3000	Preston Bungei	10:55	2rd (PR)

Lilac Bloomsday - 5/6/07	12K	Henry Rono	50:35	1st

AOC All Comers Track Meet	1500	Michael Abonyi	5:14	2nd (PR)

Run For The Zoo 10K - 5/6/07	5K	Preston Bungei	19:02	2nd (PR)

Jesse Owens Classic - 5/5/07	Men's 3000 Steeple	Solomon Kandie	8:33.62	2nd

Don Kirby Invitational - 4/29/07	Men's 1500	Solomon Kandie	3:56.83	2nd

Hillsdale Gina Relays - 4/29/07	5000	Henry Rono	18:55	1st

Payton Jordan Invitational - 4/29/07	Men's 5000	Kristopher Houghton	14:09.39	PR

AWSR All Comers Meet - 4/29/07	YB 800	Michael Abonyi	2:32	2nd (PR)
AWSR All Comers Meet - 4/29/07	MB 3000	Preston Bungei	11:07	1st (PR)


49th Mt SAC Relays - 4/15/07	Men's 3000 Steeple	Solomon Kandie	8:40.67	4th
49th Mt SAC Relays - 4/15/07	Men's Mile	Kristopher Houghton	4:13.85	7th
49th Mt SAC Relays - 4/13/07	Men's 5000	Kristopher Houghton	14:17.91	Equals PR

Carlsbad 5000 - 4/1/07	Master's 5000	Henry Rono	17:48	2nd
Carlsbad 5000 - 4/1/07	Elite 5000	Solomon Kandie	14:16	6th
Carlsbad 5000 - 4/1/07	Elite 5000	Kristopher Houghton	14:35	10th

33rd Annual Stanford Invitational 3/31/07	Men's 3000 Steeple	Solomon Kandie	8:32.03	2nd
33rd Annual Stanford Invitational 3/30/07	Men's 5000	Kristopher Houghton	14:17.33	PR

Featured Athletes

	Henry Rono, Kenya Age: 55 Birthdate: 02/12/1952 Undergrad: Washington State University Hometown: Nandi Hills, Kenya Interests: running and coaching runners Accomplishments: Former world record holder at 3000, 5000, 10000 and the 3000 steeplechase; current collegiate record holder at 3000, 5000, 10000 and the 3000 steeplechase Goal: To lower the 55 and over master's mile world record in September 2007
	Solomon Kandie, Kenya Age: 28 Birthdate: 08/28/1978 Hometown: Nairobi, Kenya High School: Kisbet Boys College: Tulane University Honors: 3 time All American Honors in the steeplechase 1999 - World Inter Univesity Championships ( Spain) 2000 Cross Country: Earned Conference USA Runner of the Year 2001 Outdoor: Earned Conference USA Athlete of the Year, 2004 - Tulane (1999-2001) - ATHLETE OF THE DECADE 2004 - Orange County Marathon 2:24:14 2007 - Stanford Invitation steeple 8:32.03

	Kristopher Houghton, Oregon Age: 25 Birthdate: 06/15/1981 Undergrad: CSUSM Law school: UNM Hometown: Tualatin, OR Hobbies: playing guitar & singing Goal: To make the 2008 Olympic Trials in Eugene @ 5000
	Jae Yung Hyung, Korea Age: 36 Born in Korea February 24,1971 PR's: 5k=14:09 in Korea 10k=29:01 in Korea Half-marathon=63:53 in Korea Marathon: 2:10.37 in Japan

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