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Summer Begins Today
June 21st, 2011 by Henry

In the five days I have been in Albuquerque,New Mexico and the training has been so persistance.I have done one interval workout that reads the same speed as I did in Oslo at low altitude in 10 days apart.

The speed endurances is in;however,speed strength training still searching between the knee joins.

The healing knee and hip joins requires specific gym training.Its in the next plan along with ritual-meditation beside them are great nutritions and the light is on.
God Bless guys!


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