Intervals for Track Season Just Sarted
April 17th, 2010 by Henry

The middle/long distance events were doing the same intervals as X-cross training program: 400mx12.72-60 sec .The Short distance events: 1500m/800 were doing their intervals as 400mX2:51sec- 53sec.The sprinters: 400m and 400mhurdles were doing 300m in 34-38 sec.

I have not found 100m/200m runners yet until next Thursday.

The 100m/200m sprinters will be coming from Aden low altitude by then I will just have one person in the two events. But he has to clock 10.70 sec for 100m and 21.70 for 200m to qualify him for Arab Championships. After that we will get on age issues.

Before this evening session intervals training, the sports minister had to approve the funds for the close camp in front of my face to make sure this time around the Yemen team will participate in Arab Championships no head games or tricks will get on the way to Yemen runners.

Athletes are less motivated.They have been cheated four times.This morning I was having hard time getting them up at 6am.However,afternoon, they learn that the minister have okay the athletes to train and get ready for Egypt. The athletes’ hearts started rising up, so the intervals were done with positive effort this evening.


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