The training is moving forward and athletes are experiencing the new method of training. They feel heavy but they run fast why is that? said my Asst. coaches and athletes. We climbe the hill in the morning and do the test at 10 am and their times are coming down so trasdically.I think we are going to break the best Yemen record in High altitude,said one of the athletes. We have gain alot from you coach.Said one the coaches.

Not only the fitnes also athlete mental have change.I said to be athletes no less no more.I told them notonly coaches and athletes can tell also the society can see and the world. Get readyfor Poland X-country.They are realy feeling confidence for just 18 day in the close camp. I think by March 27,2010 in Poland you guys can show the world.

Let me post before the lightgoes off.

Henry