Day three and training program is hot as the pepery in the eyes. It turns out it was alont of sweats in the early morning and that one went fine.In the evening was the hill climbing it was another gilly hot training.First I could see them panic I told wait noy yet.I gave them instruction on how to climbe to do the hill repeat.

Nothing important in the hill other than development in many areas in the body of running.The benefit of it:form,technigues,strength,endurance, speed style and the power of mental discipline.But dont forget the power lung breathing is the most important thing you get in the hills very early in the morning.But today we did in the evening.

You get more in the morning in which I will switch it to be in the morning and in the evening is intervals.Hawa!! in arabic,means yes,but make sure when cross the highway ’showf’ in arabic mean look and Esma’a mean listen or hear.

I tell my athletes to use their sense to meet the standard of coaching. I understand they are not using these senses.Another one is Esptema means smille,I want them to use these sense for their success in running.Hawa!!!,Esma’a,Showf,Esptema and Tawasool means communication.The true communication for athletes as human being!!!Tamam!!

Henry