Yesterday we were on the hill repeats:20mwp +20mhc +15mcd=55 minutes.We are trainning in over 8000ft,I got home and fall to sleep like a rock for one hour,when I got up I felt I have been sleeping for 12 hours.It really made me feel very strong,but sore.

Today:200mx24 for those who might show up,who knows.I hope I didnt scare them off.We are heading to close camp very soon perhaps on Monday and the trainning will be different.I will start off very soft and gradually take without noticing and rising up to the next level,before they know, they have come a cross so many levels.

They have learned my magics:”Feeling,sore, tired and heavy but good times why?” they said.
“Is because of the training and the body is not use to.”I say.I’m giving you what I did.

Henry