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Spain Trail
September 6th, 2009 by Henry

Today training was recovery run for me. At first I felt like not training at all this morning, but because of group run help my second thought.So we started walking, jogging and finally running in a nine minutes pace per mile.
Before we start we stretch for few munites to warm up the muscles and afterwords we strech extensively to loosen up the entire body and gues what it feels good that I am glad I ran this morning, if I had listen to my first thought I could have not run and feel this good.We ran for 63 minutes that was my prescribes dosage this morning that loosen up my muscles, aches and pains are gone.

Thanks

Henry

Henry


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