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September 6th Workout
September 6th, 2009 by Henry

Today training was slow recovery pace 10 minutes per mile for me. I didn’t feel like training at all, but because of the team I had to.And it seems like everyone was keeping up with me.

We were talking all the way until we finish 63 minutes.This is in Spain’s trail.

Doing stretches before run for few minutes just to warm up the muscles. Afterwords, we did extensively and muscles were ready for full stretching. It makes alot more differences.I feel a lot more alive and strong than yesterday and before run. Now I feel I am ready for another one. I am glad I did run this morning.

Thanks

Henry


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