September 5th Workout
Sep 5th, 2009 by Henry

My early morning warm up before the UNM invite was 52 minutes.
The 3 mile time was 24:10 minutes.

I was so tired and sweating a lot and I am dropping a lot of weight.
I feel so tired and going back to sleep now.


September 4th Workout
Sep 4th, 2009 by Henry

Today morning workout was 42 minutes very slow.My quads still sore and stiff from Tuesday speed 200m speed work.

I like my eating habit nowadays. My stomach have come to agree athletes food.It took me three years reach this level of understanding what when wrong in my body chemistry.

See you guys at 8 am at UNM invite tomorrow in September 5,2009.


September 1st Workout
Sep 2nd, 2009 by Henry

I am back on the real schedule: September 1 – First section 60 minutes morning run in the copper hills.

Second section evening run was intervals 200m x 5 – :41.50, 41.47, 41.40, 42.75 and 40.75 after that I felt it.

September 2,2009 I just did long run in the morning for 101 minutes.I can feel the body still breathing well. Today is just one run. Thanks guys.


The Start of a New Season
Aug 29th, 2009 by Henry

How is everybody doing? It has been a long time since we chat on this Blog. Team Rono is starting again at Spain Parking Lot at 7 am August 30,2009.

Sunday Spain Parking Lot at 7am

Tuesday and Thursday Academy 5 – 7pm

Call me at 440-4806 for more information


The 360 day of training phase II.
May 31st, 2007 by Henry

TeamRono Hill training early morning section:29mwp +60mhc +28mcd=117 minutes.
Great weather today along with great feelings of training section before the sun rise.


The 359 day of training phase II.
May 31st, 2007 by Henry

The morning run was in BullHead Park for 60 minutes with alot of stretches.Evining section was speed of 200mx4:49,46,43,and 39 seconds. along with technician of massues Therapist.I felt great after all the sections of today assignments.


The 358 day of training phase II.
May 29th, 2007 by Henry

Team Rono Hill Training:22mwp +60mhc +19mcd =101 minutes,I’m still leading the youngsters as soon we hit the hill,here they go and I pace myself until we were back to the house resting and having breakfast.Talking the athletes’ talk.We were thinking for upcoming races.As far as I’m concern I’m racing this weekend in Nashville a mile.


The 357 day of training phase II.
May 28th, 2007 by Henry

I just did the BullHead Park today for 60 minutes + whirlpool + saunas + steamroom swiming pool + taking a cat nape for most of the day.


The 356 days of training phase II.
May 28th, 2007 by Henry

The La Luz Trail going up to 10,780 ft for 130 minutes turn around coming down for 156 minutes=What how many minutes total? I felt lighter;however,lighter doesn’t mean I lost alot of weight I’m still standing 170s lbs on my shoulders.


The 354 day of training phase II.
May 25th, 2007 by Henry

TeamRonoHill: 32 mwp +60mhc +31mcd =123 minutes for this morning. It feels great to be back on the hills.The youngster were not with me this morning, but my pace was not too shabby. It felt as if I was flying with them when in actuality, there were not there;however, I’m just having the good imagination to get the mood of training going.This is the way I trick this old body to get going.


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